ABOUT:
Ashley is a Registered Psychotherapist (Qualifying) and an active member of the Canadian Counselling and Psychotherapy Association (CCPA). She received her Master’s in Clinical Mental Health Counseling from the University of New Haven.
Ashley has experience working with adults struggling with substance abuse and addiction, depression, anxiety, low self-esteem, and life-adjustment challenges. She works alongside clients through life’s challenges, helping them build resilience as they learn how to redefine their lives by creating new ways of being.
Expansively, Ashley is dedicated to providing support to children and adolescents as they gain the skills and tools they need to face the road ahead. She has experience helping children navigate concerns including test anxiety, stress, low self-esteem, emotional regulation, grief and loss, family difficulties, and social challenges. She is enthusiastic about spending ample time developing a safe, trustworthy space for children and adolescents to share and manage their emotional and behavioural difficulties in collaboration with parents to best meet their child’s needs.
Ashley provides person-centred, empathetic services to individuals of all ages, viewing the client as an expert in their lives and capable of change. The counselling process can feel freeing and cathartic, and it provides a space to explore fears, insecurities, and difficulties adjusting to life. Ashley approaches the process with sensitivity, as growth is viable to experience a richer sense of life and well-being.
AREAS OF FOCUS INCLUDE:
Anxiety Disorders
Depressive Disorders
Self-Esteem
Emotional Regulation
Substance Use Disorder
Addiction
THEORETICAL APPROACHES:
Cognitive Behavioural Therapy
Solution-Focused Brief Therapy
Acceptance and Commitment Therapy
Existential Therapy
Mindfulness
Dialectical Behaviour Therapy
ABOUT:
Ashley is a Registered Psychotherapist (Qualifying) and an active member of the Canadian ...
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ABOUT:
Cindy offers over 20 years of experience in working with children, adolescents, adults, and parents. She is a Registered Psychotherapist (R.P.), a Certified Clinical Trauma Professional (CCTP), and a member of Ontario Society of Registered Psychotherapists (OSRP).. As a graduate from Wilfrid Laurier University, she has earned an MA in Spiritual Care and Psychotherapy.
Cindy enjoys working with clients of all ages including children (grades 1 and up), adolescents, adults, and parents. Her approach to therapy is client-centred with a speciality in trauma informed practices. Upon a client’s request,
Cindy also provides couples counselling. She has completed Gottman Level 1 and enjoys integrating it with Emotional Focus Therapy approaches in her work with couples.
Cindy is happy to integrate any faith-based approach that is relevant to a client, within the therapy setting.
AREAS OF FOCUS INCLUDE:
Addictions
Anxiety & Depression
Child & Adolescent Mental Health
Coping Strategies
Couples Therapy
Emotion Regulation
Grief
Life Transitions
Pandemic Stress
Parenting Support
Self-Compassion
Self-Esteem
School Challenges
Trauma (Including CPTSD, PTSD)
Work Stress & Burn Out
THEORETICAL APPROACHES:
Art Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Emotional Focus Therapy
Gottman
Internal Family Systems
Mindfulness
Positive Psychology
Sensorimotor Therapy
Solution Focus
Spiritually Integrated Psychotherapy
ABOUT:
Cindy offers over 20 years of experience in working with children, adolescents, adults, a...
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ABOUT:
Caitlin is a Registered Psychotherapist (Qualifying) and is an active member of the Canadian Counselling and Psychotherapy Association (CCPA). She completed her Masters in Counselling Psychology at Yorkville University and today, continues to expand her skills through mental health trainings.
Caitlin has completed Gottman Level 1 training as well as training geared towards individuals with anxiety disorders, OCD, panic disorder, and phobias.
Caitlin provides safe and non-judgemental services to individuals of all ages including children (8+), adolescents, adults, and couples.
AREAS OF FOCUS INCLUDE:
Anxiety disorders
Obsessive Compulsive Disorder
Panic disorder/attacks
Phobias
Relationship concerns
Self-esteem
Depression
Trauma
Couples support
THEORETICAL APPROACHES:
Cognitive-Behavioural therapy
Gottman
Solution-Focused Therapy
Narrative Therapy
Mindfulness
Exposure and Response Prevention
Humanistic
Attachment-Informed
Trauma-Informed
ABOUT:
Caitlin is a Registered Psychotherapist (Qualifying) and is an active member of the Canad...
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ABOUT:
Stefanie is a Registered Psychotherapist and a member of the Canadian Counselling and Psychotherapy Association (CCPA). Stefanie received her Masters in Education with a concentration in Educational Counselling at the University of Ottawa. She completed her Level 1 Internal Family Systems (IFS) therapy training from the IFS Institute in Winter 2023 and regularly participates in an IFS consultation group.
Stefanie has worked in a variety of settings including a family health team, a counselling agency, a university and Employee Assistance Program. Stefanie sees teens, and adults. She approaches therapy as a collaborative partner journeying with clients towards their end goal. Stefanie provides a warm, compassionate space for clients to feel known, heard, and accepted so change can start to take place.
AREAS OF FOCUS INCLUDE:
Anger
Anxiety and Depression
Grief
Life Transitions
Self Esteem
Parenting
Work Stress
Unhealthy Relationships
THEORETICAL APPROACHES:
Art Therapy | Attachment- Informed | Cognitive Behavioural Therapy | Dialectical Behavioural Therapy | Internal Family Systems | Mindfulness | Trauma-Informed
ABOUT:
Stefanie is a Registered Psychotherapist and a member of the Canadian Counselling and Psy...
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ABOUT:
Erin is a Registered Psychotherapist (Qualifying) and an active member of the Canadian Counselling and Psychotherapy Association (CCPA). Erin achieved her B.A. degree in Fine Arts at McMaster University and her Master of Arts in Counselling Psychology (MACP) at Yorkville University. She has completed the Foundations of Theory and Practice Certificate through the Vancouver School for Narrative Therapy (VSNT) and continues to expand her skills through various body-based and trauma-focused trainings.
Erin has special focuses in chronic illness and pain, relational traumas, identity, and major life transitions. Lived experience with grief and chronic illness inform Erin’s capacity to respect the complexity of individual experiences and honour each client’s unique wisdom. She is also a proud member of the LGBTQIA+ community and prioritizes safety in the therapeutic relationship by adhering to an anti-oppressive, identity-affirming, and depathologizing lens.
Erin engages a warm, nonjudgmental therapeutic style to learn about her clients’ individual, social, and cultural contexts. She uses genuine curiosity, compassion, humour, and creative thinking to build an atmosphere where her clients feel at ease. Erin provides collaborative, integrative, trauma-informed individual therapy for teens, young adults, and adults.
AREAS OF FOCUS:
Chronic Pain and Illness | Identity | Life Transitions | Anxiety | Grief | Relational Traumas | Emotional Regulation | Embodied Acceptance
THEORETICAL APPROACHES:
Narrative Therapy | Humanistic | Somatic Therapy | Relational Therapy | Trauma-Informed | Expressive Arts Therapy | Mindfulness-Based Therapy
ABOUT:
Erin is a Registered Psychotherapist (Qualifying) and an active member of the Canadian Co...
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Lewis Lau
M.A., RP [Qualifying]
ABOUT:
Lewis Lau is a Registered Psychotherapist (Qualifying) and an active member of Canadian Counselling and Psychotherapy Association (CCPA). As a Brock University graduate, Lewis has received an honours B.A. degree in Psychology and M.A. in Applied Health Sciences. He has also completed a M.A. in Counselling Psychology degree from Yorkville University.
Lewis specializes in working with adolescent and young adult clients navigating various psychological disorders, including anxiety, depression, OCD and ADHD. He is also passionate about men’s mental health, and takes a hands-on, client-centred, and trauma informed approach to help his clients understand and manage difficult emotions, while clarifying their core values. Upon clients’ requests, Lewis is also glad to integrate faith-based approaches that are relevant to the client within the therapeutic context.
Lewis has completed trainings aimed at supporting clients with OCD, ADHD, anxiety, and trauma-related challenges. He also aims to integrate mental health support with the development of clients’ academic, leadership, and relational skills within the therapeutic context.
AREAS OF FOCUS INCLUDE:
Anxiety, ADHD, Depression, Men’s Health, OCD, School Issues, Trauma
Lewis Lau
M.A., RP [Qualifying]
ABOUT:
Lewis Lau is a Registered Psychotherapist (Qualifying) a...
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