ABOUT:
Ashley is a Registered Psychotherapist (Qualifying) and an active member of the Canadian Counselling and Psychotherapy Association (CCPA). She received her Master’s in Clinical Mental Health Counseling from the University of New Haven.
Ashley has experience working with adults struggling with substance abuse and addiction, depression, anxiety, low self-esteem, and life-adjustment challenges. She works alongside clients through life’s challenges, helping them build resilience as they learn how to redefine their lives by creating new ways of being.
Expansively, Ashley is dedicated to providing support to children and adolescents as they gain the skills and tools they need to face the road ahead. She has experience helping children navigate concerns including test anxiety, stress, low self-esteem, emotional regulation, grief and loss, family difficulties, and social challenges. She is enthusiastic about spending ample time developing a safe, trustworthy space for children and adolescents to share and manage their emotional and behavioural difficulties in collaboration with parents to best meet their child’s needs.
Ashley provides person-centred, empathetic services to individuals of all ages, viewing the client as an expert in their lives and capable of change. The counselling process can feel freeing and cathartic, and it provides a space to explore fears, insecurities, and difficulties adjusting to life. Ashley approaches the process with sensitivity, as growth is viable to experience a richer sense of life and well-being.
AREAS OF FOCUS INCLUDE:
Anxiety Disorders
Depressive Disorders
Self-Esteem
Emotional Regulation
Substance Use Disorder
Addiction
THEORETICAL APPROACHES:
Cognitive Behavioural Therapy
Solution-Focused Brief Therapy
Acceptance and Commitment Therapy
Existential Therapy
Mindfulness
Dialectical Behaviour Therapy
ABOUT:
Ashley is a Registered Psychotherapist (Qualifying) and an active member of the Canadian ...
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ABOUT:
Cindy offers over 20 years of experience in working with children, adolescents, adults, and parents. She is a Registered Psychotherapist (R.P.), a Certified Clinical Trauma Professional (CCTP), and a member of Ontario Society of Registered Psychotherapists (OSRP).. As a graduate from Wilfrid Laurier University, she has earned an MA in Spiritual Care and Psychotherapy.
Cindy enjoys working with clients of all ages including children (grades 1 and up), adolescents, adults, and parents. Her approach to therapy is client-centred with a speciality in trauma informed practices. Upon a client’s request,
Cindy also provides couples counselling. She has completed Gottman Level 1 and enjoys integrating it with Emotional Focus Therapy approaches in her work with couples.
Cindy is happy to integrate any faith-based approach that is relevant to a client, within the therapy setting.
AREAS OF FOCUS INCLUDE:
Addictions
Anxiety & Depression
Child & Adolescent Mental Health
Coping Strategies
Couples Therapy
Emotion Regulation
Grief
Life Transitions
Pandemic Stress
Parenting Support
Self-Compassion
Self-Esteem
School Challenges
Trauma (Including CPTSD, PTSD)
Work Stress & Burn Out
THEORETICAL APPROACHES:
Art Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Emotional Focus Therapy
Gottman
Internal Family Systems
Mindfulness
Positive Psychology
Sensorimotor Therapy
Solution Focus
Spiritually Integrated Psychotherapy
ABOUT:
Cindy offers over 20 years of experience in working with children, adolescents, adults, a...
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ABOUT:
Stefanie is a Registered Psychotherapist and a member of the Canadian Counselling and Psychotherapy Association (CCPA). Stefanie received her Masters in Education with a concentration in Educational Counselling at the University of Ottawa. She completed Level 1 Internal Family Systems (IFS) training in Winter 2023 and has completed Level 2 IFS training with the focus on Addictive Processes and Eating Disorders.
Stefanie has completed training on grief and is honoured to walk alongside those who have experienced various types of losses. She also enjoys working with clients who are experiencing infertility as she has completed training on the topic.
Additionally, Stefanie knows that for some who want to forget childhood traumas it can be very difficult. Stefanie brings a compassionate therapeutic approach that can help and heal childhood wounds that have been continuing to impact current day-to-day life.
Stefanie has worked in a variety of settings including a family health team, a counselling agency, a university and Employee Assistance Program. Stefanie provides individual therapy support for adolescents, young adults, and adults. She approaches therapy as a collaborative partner journeying with clients towards their end goal. Stefanie provides a warm, compassionate space for clients to feel known, heard, and accepted so change can start to take place.
AREAS OF FOCUS INCLUDE:
Addictions | Anger | Anxiety and Depression | Complex Trauma | Grief | Infertility | Life Transitions | Self Esteem | Parenting | Work Stress |
Unhealthy Relationships
THEORETICAL APPROACHES:
Art Therapy | Attachment- Informed |
Dialectical Behavioural Therapy |
Internal Family Systems | Mindfulness | Trauma-Informed
ABOUT:
Stefanie is a Registered Psychotherapist and a member of the Canadian Counselling and Psy...
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ABOUT:
Erin is a Registered Psychotherapist (Qualifying) and an active member of the Canadian Counselling and Psychotherapy Association (CCPA). Erin achieved her B.A. degree in Fine Arts at McMaster University and her Master of Arts in Counselling Psychology (MACP) at Yorkville University. She has completed the Foundations of Theory and Practice Certificate through the Vancouver School for Narrative Therapy (VSNT) and continues to expand her skills through various body-based and trauma-focused trainings.
Erin has special focuses in chronic illness and pain, relational traumas, identity, and major life transitions. Lived experience with grief and chronic illness inform Erin’s capacity to respect the complexity of individual experiences and honour each client’s unique wisdom. She is also a proud member of the LGBTQIA+ community and prioritizes safety in the therapeutic relationship by adhering to an anti-oppressive, identity-affirming, and depathologizing lens.
Erin engages a warm, nonjudgmental therapeutic style to learn about her clients’ individual, social, and cultural contexts. She uses genuine curiosity, compassion, humour, and creative thinking to build an atmosphere where her clients feel at ease. Erin provides collaborative, integrative, trauma-informed individual therapy for teens, young adults, and adults.
AREAS OF FOCUS:
Chronic Pain and Illness | Identity | Life Transitions | Anxiety | Grief | Relational Traumas | Emotional Regulation | Embodied Acceptance
THEORETICAL APPROACHES:
Narrative Therapy | Humanistic | Somatic Therapy | Relational Therapy | Trauma-Informed | Expressive Arts Therapy | Mindfulness-Based Therapy
ABOUT:
Erin is a Registered Psychotherapist (Qualifying) and an active member of the Canadian Co...
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ABOUT:
Caitlin is a Registered Psychotherapist (Qualifying) and is an active member of the Canadian Counselling and Psychotherapy Association (CCPA). She completed her Masters in Counselling Psychology at Yorkville University and today, continues to expand her skills through mental health trainings.
Caitlin has completed Gottman Level 1 training as well as training geared towards individuals with anxiety disorders, OCD, panic disorder, and phobias.
Caitlin provides safe and non-judgemental services to individuals of all ages including children (8+), adolescents, adults, and couples.
AREAS OF FOCUS INCLUDE:
Anxiety disorders
Obsessive Compulsive Disorder
Panic disorder/attacks
Phobias
Relationship concerns
Self-esteem
Depression
Trauma
Couples support
THEORETICAL APPROACHES:
Cognitive-Behavioural therapy
Gottman
Solution-Focused Therapy
Narrative Therapy
Mindfulness
Exposure and Response Prevention
Humanistic
Attachment-Informed
Trauma-Informed
ABOUT:
Caitlin is a Registered Psychotherapist (Qualifying) and is an active member of the Canad...
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ABOUT:
Andrea is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She completed her Masters of Arts in Counselling Psychology from Yorkville University, Bachelors of Science in Occupational Therapy from the University of Toronto, and Bachelors of Arts in Neuroscience from Brock University.
Andrea offers integrative, evidenced-based interventions including CBT, DBT, IFS, Polyvagal, as well as Eye Movement Desensitization and Reprocessing Therapy for the treatment of a variety of mental health challenges, complex trauma, and PTSD.
Andrea works predominantly with veterans, their family members, first responders, and survivors of abuse. Andrea takes a client-centered approach to work toward healing and transformation; prioritizing compassion, curiosity, and kindness as well as a focus on helping each individual reconnect to their inner sense of self to improve overall wellbeing.
AREAS OF FOCUS:
Addictions | Anger | Anxiety and Depression |
First Responders and/or Family Members ||
Life Transitions | Self Esteem |
Trauma (Including CPTSD, PTSD) |
Work Stress & Burn Out
THEORETICAL APPROACHES:
Cogntive Behavioural Therapy |
Dialectical Behavioural Therapy | EMDR (Eye Movement Desensitization and Reprocessing)
Internal Family Systems | Trauma-Informed
ABOUT:
Andrea is a Registered Psychotherapist with the College of Registered Psychotherapists of...
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