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Wellness Counselling Centre

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Counselling / Psychology / Mental Health

Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, overwhelmed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exh... Read More

Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, overwhelmed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exhausted all ideas, and don’t know where to turn. These difficulties are impacting the emotional and mental health of yourself, your relationships, your work, your schooling, and/or your family dynamics, leaving you feeling unfulfilled.

Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something we consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family.

Begin the courageous journey of focusing on improving the well-being of yourself, your child/adolescent, and/or your relationship, while discovering empowering coping resources and strategies. Reach out today to set up an initial consultation together.

Based in the Niagara region, Wellness Counselling Centre provides effective, evidenced-based therapy services. Offering individual counselling for children, adolescents, and adults, as well as couple therapy sessions and parent counselling sessions, our therapists aim to provide support to your healing process, moving from hurt to hope.

Cindy Rose
(She/Her/Hers) M.A., RP

ABOUT:

Cindy offers over 20 years of experience in working with children, adolescents, adults, and parents. She is a Registered Psychotherapist (R.P.), a Certified Clinical Trauma Professional (CCTP), and a member of Ontario Society of Registered Psychotherapists (OSRP).. As a graduate from Wilfrid Laurier University, she has earned an MA in Spiritual Care and Psychotherapy.

Cindy enjoys working with clients of all ages including children (grades 1 and up), adolescents, adults, and parents. Her approach to therapy is client-centred with a speciality in trauma informed practices. Upon a client’s request,

Cindy also provides couples counselling. She has completed Gottman Level 1 and enjoys integrating it with Emotional Focus Therapy approaches in her work with couples.

Cindy is happy to integrate any faith-based approach that is relevant to a client, within the therapy setting.

AREAS OF FOCUS INCLUDE:

Addictions Anxiety & Depression Child & Adolescent Mental Health Coping Strategies Couples Therapy Emotion Regulation Grief Life Transitions Pandemic Stress Parenting Support Self-Compassion Self-Esteem School Challenges Trauma (Including CPTSD, PTSD) Work Stress & Burn Out

THEORETICAL APPROACHES:

Art Therapy Cognitive Behavioural Therapy Dialectical Behavioural Therapy Emotional Focus Therapy Gottman Internal Family Systems Mindfulness Positive Psychology Sensorimotor Therapy Solution Focus Spiritually Integrated Psychotherapy

ABOUT: Cindy offers over 20 years of experience in working with children, adolescents, adults, a... Read More

Caitlin McMaster

ABOUT:

Caitlin is a Registered Psychotherapist (Qualifying) and is an active member of the Canadian Counselling and Psychotherapy Association (CCPA). She completed her Masters in Counselling Psychology at Yorkville University and today, continues to expand her skills through mental health trainings.

Caitlin has completed Gottman Level 1 training as well as training geared towards individuals with anxiety disorders, OCD, panic disorder, and phobias.

Caitlin provides safe and non-judgemental services to individuals of all ages including children (8+), adolescents, adults, and couples. 

AREAS OF FOCUS INCLUDE:

Anxiety disorders Obsessive Compulsive Disorder Panic disorder/attacks Phobias Relationship concerns Self-esteem Depression Trauma Couples support

THEORETICAL APPROACHES:

Cognitive-behavioral therapy Gottman Solution-focused therapy Narrative therapy Mindfulness Exposure and Response Prevention Humanistic Attachment-Informed Trauma-informed

ABOUT: Caitlin is a Registered Psychotherapist (Qualifying) and is an active member of the Canad... Read More

Stefanie DeJong
(She/Her/Hers)

ABOUT:

Stefanie is a Registered Psychotherapist and a member of the Canadian Counselling and Psychotherapy Association (CCPA). Stefanie received her Masters in Education with a concentration in Educational Counselling at the University of Ottawa. She completed her Level 1 Internal Family Systems (IFS) therapy training from the IFS Institute in Winter 2023 and regularly participates in an IFS consultation group.

Stefanie has worked in a variety of settings including a family health team, a counselling agency, a university and Employee Assistance Program. Stefanie sees teens, and adults. She approaches therapy as a collaborative partner journeying with clients towards their end goal. Stefanie provides a warm, compassionate space for clients to feel known, heard, and accepted so change can start to take place.

AREAS OF FOCUS INCLUDE:

Anger Anxiety and Depression Grief Life Transitions Self Esteem Parenting Work Stress Unhealthy Relationships

THEORETICAL APPROACHES: Art Therapy | Attachment- Informed | Cognitive Behavioural Therapy | Dialectical Behavioural Therapy | Internal Family Systems | Mindfulness | Trauma-Informed

ABOUT: Stefanie is a Registered Psychotherapist and a member of the Canadian Counselling and Psy... Read More

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Located at: 11 Bond St, 103 H, St. Catharines
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Need Help? info@wellnesscc.ca